Holistic Health Coaching

We recognize that you are a complex human being with unique experiences and challenges. Our approach involves taking time to understand your history, values, and goals, so we can uncover the root cause of your health issues and give you practical strategies for transforming your life. We help you lay the foundation for success by taking one step at a time toward your dreams and goals.

We work with you to delve into your daily lifestyle habits, covering essential areas such as nutrition, hydration, sleep, movement, breathing, posture, and mindset. We offer thoughtful practical suggestions to optimize your overall health and well-being. We also address emotional and mindset issues that may be hindering your progress. We offer our expertise with breathwork, meditation, and tai chi to cultivate life force, while leveraging technologies like Neurofeedback and Evox Biofeedback for transformation, opening the door for new ways of being. Our goal is to serve and guide your journey to success.