Infrared Sauna at Peak Life Holistics Somers, NY
Enjoy a Sauna Detox
Relax & rejuvenate in our full- spectrum infrared saunas
What is an Infrared Sauna?
Advances in technology have helped us to harness the power of Infrared Light, an invisible part of the light spectrum consisting of near, mid and far rays. These warming rays penetrate the body at different depths, gently and safely heating the body from within, and facilitate a detoxification process from the cellular, organ and skin levels. An Infrared Sauna session assists the body with blood flow, circulation, and deep detoxification through sweating.
An Infrared Sauna session also simulates the effects of a cardiovascular workout (without the work): raising the metabolism and heart rate, and burning fat. All of this is accomplished while the temperature remains comfortably warm and not overwhelmingly hot.
This innovative technology also helps to facilitate a deep rejuvenation and reset of the nervous system, where your body and muscles can take a much needed break from the daily stressors of life and enjoy a deep relaxation in the soothing heat.
We offer two types of Saunas to choose from:
Our Main Sauna is a Sunlighten MPulse which comfortably seats between 1 and 4 guests.
We also have a Pop-Up Sauna option for 1 person (perfect if you prefer to keep your head out).
With either Sauna, we provide towels, water to stay hydrated, and a refreshing spa shower to rinse off in.
Release Toxins, Boost Circulation, Metabolism and Cardiovascular Health, Enhance Immunity, and enjoy Beautiful Glowy Skin.
Sweat & Detoxify
We suggest drinking several glasses of filtered water (preferably with electrolytes) before, during and after your session to help flush out toxins and stay hydrated.
Frequently Asked Questions
What are the benefits of Infrared Sauna Use?
- Facilitates a Full Body Detox from Heavy Metals, Toxins + Drug Residues
- Boosts the Immune System
- Increases Blood Flow + Circulation
- Reduces Inflammation
- Stimulates the Metabolism
- Burns Calories + Fat
- Releases Toxins Stored in Fat
- Reduces Blood Pressure + Stress
- Cultivates a Sense of Well-Being +Relaxation
- Provides a Youthful, Radiant Glow + Beautiful Skin!
How should I prepare for my Sauna Session?
It is also important to properly hydrate before, during, and after sauna use to replenish lost fluids and electrolytes. We recommend having at least 2 large glasses of filtered water before, during and after your session. Water helps to flush and hydrate your cells to move out toxins and waste. We suggest bringing a non-plastic travel mug to refill with water while you are here, and like to add electrolytes or sea salt to make sure you do not get depleted. You can also take a binder such as charcoal or chlorella to help bind toxins on the way out.
How often should I Sauna?
How often you should use a sauna depends on your individual health status, goals, and tolerance for heat. As a general guideline, most healthy adults can safely use a sauna 2-3 times per week for 30-60 minutes per session.
It is important to listen to your body and avoid overexertion or dehydration while using a sauna. If you have any underlying health conditions or are pregnant, you should consult with your healthcare provider before using a sauna.
Help! I have trouble sweating. What should I do?
Some tips to help with getting a sweat going: 1. Try dry brushing before your sauna 2. Take a hot shower right before you go in 3. Drink a mug of hot water right before you go in. You may also need a little longer in the sauna to get your sweat glands working. We have found these tips to really help!
What should I wear?
Your sauna session is private so you can wear a bathing suit, a towel or robe, or go commando. We provide towels, and you are welcome to rinse off afterwards in our spa shower.
Can I bring a friend?
Sure! If you would like to bring a friend we offer a discounted price of $25 additional.
Disclaimer
These products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any of these products. This information is not intended as medical advice and may not be used as medical advice. It should not be used to replace the advice of your own doctor. This website, company, and its contractors, employees, practitioners, organizers, promoters, programs, sponsors, participants and any affiliates and its suppliers and vendors make no warranty of any kind, expressed or implied with regard to the information supplied.