Exercise with Oxygen Training at Peak Life Holistics in Somers, NY
Supercharge Athletic Performance
Exercise with Oxygen Training increases cellular and blood oxygenation, improves cardiovascular fitness, energy, and brain function.
What is Exercise with Oxygen Training?
At Peak Life Holistics in Somers, we are proud to offer Exercise with Oxygen Training (EWOT), a powerful peak performance modality designed to elevate physical and mental health. EWOT works by dramatically increasing oxygen delivery to the lungs, blood, body, and brain during exercise, helping to optimize fitness, recovery, and overall function. This enhanced oxygen uptake supports cellular regeneration, improves circulation, cleanses and strengthens the lungs, improves cardiovascular fitness, sharpens mental clarity, and boosts immune resilience. The result is a noticeable increase in energy, endurance, and a deeper sense of vitality and well-being—making it a favorite among athletes, biohackers, and anyone looking to feel or perform at their best.
Oxygen = Energy!
Increased cellular oxygen radically improves energy levels and physical performance, while cleansing the lungs, blood and brain.
Benefits of Exercise with Oxygen Training
Energy: Enhances overall physical performance.
Circulation: Delivers oxygen deep into tissues and blood.
Cellular Health: Reduces oxidative stress and inflammation.
Cognitive Function: Supports brain health and cognitive clarity.
Immunity: Oxygen-rich environments destroy anaerobic bacteria, viruses, fungi, and parasites.
Exercise with Oxygen Training can be especially beneficial for individuals dealing with cardiovascular conditions, shortness of breath, pneumonia, long COVID, mold-related illness, poor circulation, and cognitive challenges. By significantly increasing oxygen delivery throughout the body, EWOT supports countless cellular and metabolic processes—naturally enhancing physical performance, mental clarity, and overall health.
EWOT isn’t just for addressing health concerns—it’s also a powerful tool for attaining your peak performance goals, improving fitness, and boosting endurance. Whether you're an athlete, biohacker, or simply striving for optimal wellness, the increased oxygen delivery helps you perform at your best and recover faster.
What is Adaptive Contrast Training?
EWOT uses an advanced adaptive contrast method, where you alternate between breathing low (11%) and high (95%) oxygen levels—much more than the 23% we normally breathe. This process boosts CO2 in the lungs, then floods the body with oxygen, allowing for deep absorption into the bloodstream. The result is improved energy, faster tissue repair, and better overall function.
EWOT vs. Hyperbaric Oxygen Therapy
Exercise With Oxygen Training (EWOT) and Hyperbaric Oxygen Therapy (HBOT) both increase oxygen delivery to the body, but they do so in very different ways. EWOT involves light to moderate exercise while breathing high levels of oxygen—sometimes alternating with lower oxygen levels—over a short 10–15 minute session. This combination of movement and oxygen helps boost circulation, improve energy, accelerate recovery, and support detoxification.
In contrast, HBOT is a passive treatment where you lie in a pressurized chamber and breathe pure oxygen for 60 to 120 minutes. It’s designed to saturate the blood with oxygen, reaching even areas with poor circulation, and is often used for serious medical conditions such as chronic wounds, infections, and brain injuries. While HBOT focuses on deep, clinical healing over time, EWOT offers an active, faster, and less expensive approach to oxygenating the body, enhancing performance, vitality, and overall health.
Train with Us.
Experience a cutting-edge Peak Performance training session where Exercise with Oxygen Training (EWOT) is combined with advanced wellness technologies to elevate athletic performance, boost energy and brain function, and enhance your overall health and vitality. Each session is personalized to meet your unique goals and may include Infrared Sauna and Cold Plunge, BFR Cuff Training, and Red Light Therapy or Neurofeedback to maximize results. Call today to schedule your EWOT session—and supercharge your health and fitness journey!