Exercise with Oxygen Training

Holistic Health Coaching

Supercharge Athletic Performance

Exercise with Oxygen Training increases cellular oxygen, helping to improve overall health, energy & brain function

Book an EWOT Session

What is Exercise with Oxygen Training?

At Peak Life Holistics in Somers, we offer Exercise with Oxygen Training (EWOT) to increase oxygen to the lungs, blood, body, and brain, enhancing overall functioning. EWOT improves cellular health and promotes well-being by increasing the amount of oxygen available to the body during exercise.

How Does EWOT Work?

During an EWOT session, you wear a specialized mask or nasal cannula that delivers higher levels of oxygen, typically at a concentration of 90-95%. This setup is connected to a machine that generates the oxygen. While breathing in this enriched air, you perform exercises using a stationary or recumbent bicycle.

Train with us.

We offer a combination of freeweight and resistance band BFR training, enhanced with Red Light Therapy and PEMF, Vibration platform and Exercise with Oxygen training.

Benefits of Exercise with Oxygen Training

Improved Cellular Health: Reduces oxidative stress and inflammation.

Increased Energy Levels: Enhances overall physical performance.

Better Blood Flow and Circulation: Delivers oxygen deep into tissues and blood.

Enhanced Cognitive Function: Supports brain health and cognitive clarity.

Boosted Immunity: Oxygen-rich environments destroy anaerobic bacteria, viruses, fungi, and parasites.

EWOT can be particularly beneficial for individuals with cardiovascular disease, circulatory problems, and cognitive issues. The increased oxygen supply supports countless chemical processes, naturally enhancing the body’s performance and overall health.

EWOT vs. Hyperbaric Oxygen Therapy

At Peak Life Holistics, we offer an advanced adaptive contrast training program known as EWOT. Our sessions involve alternating between breathing air containing 11% and 95% oxygen levels, which is different from the normal breathing oxygen level of approximately 23%. This process enhances CO2 levels in the lungs, followed by a switch to 95% oxygen, which is then highly absorbed into the bloodstream.

This method results in improved cellular vitality, tissue repair, and overall function, making it more efficient than using a Hyperbaric Oxygen Chamber. EWOT sessions last only 10-15 minutes, while Hyperbaric Chamber sessions can run from 60-120 minutes, offering a quicker yet equally effective alternative.

Book an EWOT Session

Experience the transformative benefits of Exercise with Oxygen Training. Enhance your athletic performance, improve your overall health, and boost your energy and brain function. Sessions are customized to your needs and often combined with either: Red Light Therapy, Vibration Platform Training, an Infrared Sauna Session and/or BFR Cuff Training. Call today to schedule your EWOT session at Peak Life Holistics and supercharge your health and fitness journey!

Oxygen = Energy!

Increased cellular oxygen radically improves energy levels and physical performance, while cleansing the lungs, blood and brain.

Book a EWOT Session

Get in touch to learn more!