Infrared Sauna

Warm up with a deeply relaxing and gentle detoxifying Infrared Sauna Session. Infrared heatwaves penetrate the body beyond the skin, creating a detoxifying sweat that supports cellular, organ, and skin-level cleansing. Enjoy enhanced circulation, a natural metabolic boost, and the restorative benefits of true self-care—leaving you relaxed, renewed, and rebalanced. We recommend booking our red light therapy bed along with the sauna for the ultimate rejuvenation.

Infrared Sauna vs. Traditional Sauna

Infrared Sauna
Uses infrared rays to heat the body directly, penetrating deeper into tissues, organs, and cells. Operates at a comfortable 135–150°F, producing a deeper yet more tolerable sweat—allowing many people to stay 45 minutes or longer.

Traditional Hot Rock or Steam Sauna
Heats the air to 175–200°F+ using hot rocks or steam. Produces a more intense, surface-level sweat and is typically less comfortable for extended sessions.