How do you start your morning? Because the way you start is everything. I have created a morning routine that doesn’t just get me through the day—it sets us up to crush it. And now, I want to share it with you. Here's my formula for unlocking maximum energy, focus and productivity:
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Hydrate: First thing—before anything else—I drink a big glass of warm water (8-24 ounces) with a pinch of Celtic Sea Salt or Baja Gold Salt. This helps to wake up your cells and flood the body with the essential minerals it needs to perform at its best.
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Sunlight + Grounding + Meditation: Next, I step outside and close my eyes in the morning sunlight. This helps to reset circadian rhythm, balance hormones, and literally wake up the brain. I put my bare feet on the ground—connecting to the earth’s magnetic fields and reducing inflammation. Finally, I take a few minutes for deep breathing and going inward—this calms the nervous system, sharpens mental clarity and helps me focus my intention for the day.
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Cold Power: A cold shower is a game-changer. Cold exposure activates the body’s healing processes, boosts circulation, and sharpens mental resilience.
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Get Moving: Every morning, I make time for movement. Whether it’s some yogic stretching or a full workout, I love getting the blood flowing to take on the day. After that, I fuel up with a nutrient-dense breakfast that powers me through the morning.
Give this routine a try for just 7 days, and watch how it transforms your mornings—and your life. The key is consistency. The body craves routine, and when you fuel it right, you’ll experience energy and sharpness like never before. Make every day your best and live a PEAK LIFE!