Better Breathing: Techniques for Optimizing Oxygen uptake & CO2 tolerance
Better Breathing for Health & Energy Did you know that most people take between 17,000-24,000 breaths every single day? Have you ever wondered if you are breathing correctly? How about optimally? This is a hot topic in the holistic wellness field and something not commonly considered. Proper breathing and using oxygen efficiently are extremely important in optimizing your health and well-being, and here are a few things to consider: How do you optimize Oxygen intake and utilization? 1.Training your diaphragm Ideally, we are designed to breathe in through our noses with two-thirds of the inhalation occurring in the lower diaphragm and the final one-third filling up into ....
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